When “Taking A Deep Breath” Doesn’t Work

28 Nov

Most people have had the experience of being told by friends or family to “just take a deep breath” when they are stressed or nervous. And just as many people have tried to do just that, only to find that it doesn’t seem to help much.

The video below describes a couple of common reasons why this happens:

(DISCLAIMER: Testimonials and customer reviews are not guarantees of similar results. Individual results may vary.)

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